Lane Play, Equipment, and the Mental Game Collection
$79.90
At a Glance:
In-depth Instruction; over 95 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Item:Q6002L
Description
If you can’t see it, how are you supposed to know what to look for? Bowling is the only sport where the playing field is invisible.
In this Gold Curated Collection, Scott Pohl, owner of On Track Pro Shop, provides an all-encompassing package that includes lessons geared around lane play decisions, equipment choices, physical game improvements, and mental game training.
Understanding how much volume and at what distance the oil is laid down on the surface of the lane helps bowlers determine which bowling ball to use.
The correct bowling ball with speed and rotation matched up to the lane conditions you are bowling on means that you have achieved all three phases of ball motion.
These phases, in their proper locations on the lane, will result in the bowling ball going through the pocket perfectly without deflection, generally leading to a strike.
How the bowling ball feels on your hand plays into both the physical and mental aspects of bowling. A bad fit is distracting and, worse yet, can lead to developing physical game issues and injury.
Staying mentally sharp in bowling is a must because small adjustments can drastically impact how your ball rolls. Learning and developing a pre-shot and post-shot routine will help keep you aware of when and where to make decisions and adjustments that impact your game.
This Gold Curated Collection includes,
The Invisible Playing Field and How To Attack It
Over 25 mls
Under 25 mls
Over 40ft
Under 40ft
Rule of 31
Does the breakpoint move?
End-over-end rotation
Medium rotation
Maximum rotation
Speed adjustments
Multiple bowling balls
Play four zones
How to “Match Up” in Bowling
Release ratio (speed and rotation)
Oily lanes
Dry lanes
Reading the lanes front-to-back
Moving your feet and keeping the same target
Moving your feet and moving the target
Different ball paths
Different breakpoints
Keeping an open mind
Kneel down drill
One step drill
Ball start drill
Achieving a Good Fit
Span
Pitch angles
Layout
Inserts
Diagnosing bad fit
Knuckle placement
Finger flexibility
Pitch angles
Drop Ring Finger Fit
Sarge Easter
½ Thumb fit
Get your Equipment Ready
Towels/shammys
Dull Ball cleaners
Shiny Ball cleaners
Sanding pads
Inserts
Detox machine
Oil extraction
One Complete Frame Inside The Mental Game
What is the pre-shot routine?
Why you should have a pre-shot routine
Developing your own pre-shot routine
Observing without judgment
Controlling emotions
Observing after the release
Avoiding judgment
What is the post-shot routine?
Reaction and game planning
Where to execute
Breathing
Visualization
Keeping focused
Determining what’s important and what isn’t
Writing out a plan
Class Sessions
Get Your Equipment Ready
23:42
This session includes:
Over 25 mls
Under 25 mls
Over 40ft
Under 40ft
Rule of 31
Does the breakpoint move?
End-over-end rotation
Medium rotation
Maximum rotation
Speed adjustments
Multiple bowling balls
Play four zones
The Invisible Playing Field How to Attack It
16:21
This session includes:
Release ratio (speed and rotation)
Oily lanes
Dry lanes
Reading the lanes front-to-back
Moving your feet and keeping the same target
Moving your feet and moving the target
Different ball paths
Different breakpoints
Keeping an open mind
Kneel down drill
One step drill
Ball start drill
Fit and Grip Options for Every Bowler
21:04
This session includes:
Span
Pitch angles
Layout
Inserts
Diagnosing bad fit
Knuckle placement
Finger flexibility
Pitch angles
Drop Ring Finger Fit
Sarge Easter
½ Thumb fit
Matching Up, Choosing Your Line and Bowling Fundamentals
12:58
This session includes:
Towels/shammys
Dull Ball cleaners
Shiny Ball cleaners
Sanding pads
Inserts
Detox machine
Oil extraction
One Complete Frame Inside the Mental Game
20:22
This session includes:
What is the pre-shot routine?
Why you should have a pre-shot routine
Developing your own pre-shot routine
Observing without judgment
Controlling emotions
Observing after the release
Avoiding judgment
What is the post-shot routine?
Reaction and game planning
Where to execute
Breathing
Visualization
Keeping focused
Determining what’s important and what isn’t
Writing out a plan
Your Instructor
National Bowling Academy Editors
Bonus Material
Get Your Equipment Ready
The Invisible Playing Field How to Attack It
Fit and Grip Options for Every Bowler
Matching Up, Choosing Your Line and Bowling Fundamentals
One Complete Frame Inside the Mental Game
Bonus Materials available for download after purchase.
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